Are you a person with high health consciousness? If so, you might be aware that February is American Heart Month. Many people choose this month as the perfect time to engage in heart-healthy exercises. Also, the month follows the post-holiday season. So, it turns out to be the ideal choice to shed those pounds gained during the holidays. Are you planning to engage in skiing in February? Do you think whether this activity will bring similar benefits to a cardio machine? You are in the right place to gather some details: Burn calories: You know that a cardio machine can help you burn calories as well. In the same way, skiing will bring you similar results. Not just skiing but snowboarding is also a cardio workout that helps people to lose those unwanted pounds. The exact number of calories you can lose from skiing will be based on proficiency and weight. However, a study conducted by the Harvard Medical School has proven that a person with 185 pounds of weight is able to burn nearly 26