Are you a person with high health consciousness? If so, you might be aware that February is American Heart Month. Many people choose this month as the perfect time to engage in heart-healthy exercises. Also, the month follows the post-holiday season. So, it turns out to be the ideal choice to shed those pounds gained during the holidays.
Are you planning to engage in skiing in February? Do you think whether this activity will bring similar benefits to a cardio machine? You are in the right place to gather some details:
Burn calories:
You know that a cardio machine can help you burn calories as well. In the same way, skiing will bring you similar results. Not just skiing but snowboarding is also a cardio workout that helps people to lose those unwanted pounds.
The exact number of calories you can lose from skiing will be based on proficiency and weight. However, a study conducted by the Harvard Medical School has proven that a person with 185 pounds of weight is able to burn nearly 266 calories of weight just within 30 minutes with downhill skiing.
In the case of beginners, they can get an additional burning of calories by walking up the slope against relying on a skiing lift. In the case of advanced skiers, they can burn more calories by choosing to ski on steeper slopes. When the slop is steeper, advanced skiers can lose more weight. The reason is that their body will have to work harder to slop steeper. Further, the cold weather will also help you burn more calories when you ski. The reason is that your body will have to work harder in these climatic conditions as it will have to raise the body temperature on its own.
Is it possible to learn skiing on your own?
Are you new to skiing and wondering how to learn this art? The right ski machine can help you learn the skill. After practicing in a ski exercise machine, you can manage in a skiing spot. So, are you ready to get similar benefits like a cardio workout from skiing?
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